The Mind-Blowing Way Your Body Can Create Coenzyme Q10 Naturally
Discover an amazing scientific finding that shows how our bodies may be able to get energy directly from the sun — something previously thought to be impossible. Chlorophyll is the green pigment that...
View ArticleHow to Lower Your Blood Pressure with Heart-Healthy Foods
By Margie King • Originally published by GreenMedInfo Hypertension affects about 30% of adults worldwide. While most people try to cut back on salt to lower their pressure, a better strategy may be to...
View ArticleSee Why You’re Only As Old As Your Arteries — And How to Lower Blood Pressure...
To quote Thomas Sydenham, an English physician (1624-1689), “A man is only as old as his arteries.” His belief was certainly ahead of his time since we now know that arterial aging is one of the...
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Benefits of Beans + 12 Recipes That Will Make You Love Them
The life-enhancing benefits of beans are a forgotten secret in today’s world. These tasty morsels are often joked about as the magical, musical fruit, but it’s no joke – the power of beans is almost...
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How to Improve Your Sex Life with Food (and Why Sexual Dysfunction Can Be An...
A top cardiologist explains the truth about food and sex. Learn what nutrition has to do with sexual performance and specific foods to eat and avoid for a healthy sex life. By Joel Kahn, MD • A...
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How to Lower High Blood Pressure Quickly and for the Rest of Your Life Using...
Get an in-depth look at what blood pressure is, what it means to have high blood pressure, and how to lower blood pressure naturally using treatments that are safer and more effective than drugs. By...
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Not All Protein Is Equal: A Doctor Explains Why You Should Choose Plant...
A plant-powered doctor clarifies why all protein is not equal and offers an explanation of the benefits of plant protein vs animal protein for cardiovascular disease and longevity. Learn which types...
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6 Science-Backed Reasons to Drink Matcha Tea
Is matcha tea good for you? How is it different than other green teas? And are some types of matcha better than others? Get answers and discover some incredible health benefits of drinking matcha tea....
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7 Things the Paleo Diet Gets Right: A Plant-Based Cardiologist Explains
Is the Paleo diet healthy? Many people think the Paleo diet and a healthy vegan diet are fundamentally opposed to one another. But it turns out they actually have a great deal in common. Find out what...
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Are Oranges Good for You — or the Planet?
Oranges are a popular fruit all around the world, ranking right up there with apples and bananas as a global favorite. And why wouldn’t they? They’re juicy, tasty, and portable; you can easily toss one...
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What Is the Glycemic Index & How Should You Use It?
The glycemic index is often associated with diabetes control, but it has also has uses in the management of other chronic conditions like heart disease, obesity, and even epilepsy. If you’ve been...
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What Are Flavonoids? And How Are They Good for Your Health?
One day in the spring of 1831, 74 members of the British army’s 60th Rifle Corps began marching across a bridge spanning the Irwell River, near Manchester. Their commander was Lieutenant Percy Slingsby...
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Are Sea Vegetables Good for You and the Planet? — And Are Some Better Than...
The comedian Steven Wright once said, “I have a large sea shell collection which I keep scattered on beaches all over the world. Maybe you’ve seen it.” If the beaches are a sea shell museum, then the...
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What’s So Great About Carrots? Exploring Their Health & Environmental Benefits
In January 1961, voice actor Mel Blanc was driving on Sunset Boulevard when he had a head-on collision and fractured his legs and pelvis. He went into a coma from which it appeared he might not emerge....
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What Is TMAO? And Why Should You Avoid It?
In 1970, the unheralded Swedish band Festfolket (“Party People” in English) made their television debut on a strange variety show called “Five Minute Saloon.” The quartet — Agnetha Fältskog, Björn...
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The Benefits of Eating Brussels Sprouts (and How to Make Them Taste Good)
In 1946, Liberty Films released (to much fanfare) a movie that cost over $2 million to make, and it went nowhere. It was so unpopular that it not only failed to turn a profit, it actually bankrupted...
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Collards: Benefits, Concerns, & Uses of These Highly Nutritious Greens
In August 1960, five British teenagers calling themselves the “Silver Beatles” landed themselves a gig in Germany. The youngest, George Harrison, had to lie about his age to receive a work visa. They...
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Does Science Support the Blood Type Diet?
In the 17th century, the European medical world was abuzz with the possibility that blood could be transfused from one organism to another. The British had done some dog-to-dog transfusions, and their...
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How Much Does Malnutrition Really Cost?
By Nelson Huber-Disla & T. Colin Campbell, PhD • Originally published on NutritionStudies.org If we take the word literally (the prefix mal meaning poor or faulty), it should also be applied to the...
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Lentil Benefits & Uses for People & the Planet
People around the world have valued lentils as a food staple for millennia. They’re used in many popular and traditional dishes, such as lentil soup or Indian dal. Plant-based cooks value lentils for...
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